Son sus pensamientos acerca de su cuerpo que no te dejan Desde Éxito
Cuando alguien se une a mi programa de entrenamiento personal, una de las primeras cosas que les pido que hagan es describir exactamente lo que su cuerpo va a parecer una vez que ayudo a alcanzar su peso ideal. Yo les pido que hagan esto por escrito - no a través del teléfono, y esto es por qué ... los pensamientos negativos profundamente arraigados son lo que causa que tengamos dificultades en la pérdida de peso o programa de mejora de la salud - de hecho, nuestros fracasos pasados casi siempre se remontan a los pensamientos negativos que ni siquiera nos damos cuenta de que teníamos. mayor parte de nuestro pensamiento negativo viene cuando escribimos cosas en un papel (o en el ordenador). Te reto a escribir 10 breves descripciones acerca de cómo su cuerpo se verá en 30 días si fueron entrenados por alguien como yo -. alguien que sabe exactamente cómo transformar el cuerpo humano, no importa en qué etapa del juego que está actualmente en Adelante, tome un momento y escribir lo que su rostro se vería así, lo que tus brazos se vería así, cuáles son tus piernas y tu trasero se parecerían - sería que tu piel luzca diferente, serían los músculos de ser más estrictos, ¿estaría usted más delgado - detalle todo, entonces viene la derecha de nuevo. ¿Lo hiciste? Haga su lista ahora antes de seguir leyendo -. Quiero que a pie con un poco de conocimiento profundo de ti mismo cuando hayas terminado de leer este artículo bien, ahora que usted tiene su lista, déjame mostrarte algo que usted puede utilizar para juzgar si es o no . usted ha estado causando a sí mismo a fracasar en sus intentos de bajar de peso y no recuperarlo Estos son algunos ejemplos de instrucciones que un buen amigo mío solía tener antes de que él y yo comenzó a trabajar en conjunto - las declaraciones que fueron literalmente lo detiene de éxito: . características de la cara-más cincelados, sin papada, sin papada pastosos o hinchazón de las mejillas, no hay bolsas bajo los ojos Aparte de la mejora de la forma facial, realmente no tengo ninguna queja en absoluto sobre mi cara, el pelo, los ojos, la nariz, las orejas. Neck-sin papada o "zarzo" Chest-no ginecomastia (pechos femeninos), muscular en su lugar. Mira, ma, no puedo ver a mi caja torácica y los músculos pectorales en lugar de un suave colchón de flacidez. curvas nervudos brazos duros en lugar de palitos de pan blando. Al ver las venas y los músculos en lugar de grasa suave. Abdomen-son realmente abs escondido ahí? Ellos nunca han hecho una aparición en 50 años! Sería bueno tener una cintura apretada no incómodamente en rodajas por la ropa interior demasiado apretada. Piernas-menos de una forma cónica, más alargada y sólida. Aunque mis pantorrillas siempre han sido bastante grande y firme-mi mejor parte del cuerpo, al lado de mi cerebro. Glúteos menos sag, más forma de respaldo podría ser mucho menos peludo, sería agradable ver una forma de "V" en lugar de una . pirámide truncada ¿Puedes ver por qué él podría haber tenido algunos problemas en el pasado alcanzar su meta? Pero voy a dejarte entrar en un pequeño secreto - este chico está en gran forma ahora y disfrutar de la vida más que nunca, y es un el placer de hablar con cada semana en nuestro entrenador llama. Ahora aquí está una lista de una mujer que acaba de terminar uno de mis programas de entrenamiento - esta lista fue escrito después de nuestra primera sesión - ver lo positivo de cada declaración es: LO QUE MI CUERPO SE VA AL PARECER
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Linkedin, https://www.linkedin.com/in/javierarzuaga
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Are Your Thoughts About Your Body Holding You Back From Success
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here's why…
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn't even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you're currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you're done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you've been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck-no double chin or "wattle"
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen-are there really abs hiding in there? They've never made an appearance in 50 years! It'd be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.
Buttocks-less sag, more form
Back-could be a lot less hairy, would be nice to see a "V" shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I'll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he's a pleasure to speak with each week in our coaching calls.
Now here's a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn't even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you're currently at.
Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back.
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you're done reading this article.
OK, now that you have your list, let me show you something that you can use to judge whether or not you've been causing yourself to fail in your attempts to lose weight and keep it off.
Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success:
Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes.
Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears.
Neck-no double chin or "wattle"
Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab.
Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat.
Abdomen-are there really abs hiding in there? They've never made an appearance in 50 years! It'd be nice to have a tight waist not uncomfortably sliced by too-tight underwear.
Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain.
Buttocks-less sag, more form
Back-could be a lot less hairy, would be nice to see a "V" shape instead of a truncated pyramid.
Can you see why he might have had a few troubles in the past reaching his goal?
But I'll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he's a pleasure to speak with each week in our coaching calls.
Now here's a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is:
WHAT MY BODY IS GOING TO LOOK LIKE
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